100% Guaranteed ⇝ FAT LOSS ⇜ DIET !!

If you want to get a downright ripped physique, learning how to set up your macros is key. In fact, your macros are the second most important factor for fat loss. So, I decided to research the topic to find out what the best macros are when cutting and I also tried them out myself. And here’s what I learned:

What’s the best macros for cutting? To achieve a lean, muscular and aesthetic looking physique at around 8-10% body fat for males and 18-20% body fat for females, this would be the optimal macro split:

• Protein: 1.8 grams per kg or 0.8 grams per lb of bodyweight per day.
• Fat: 30-35% of total calories per day.
• Carbs: The remainder of calories left after protein and fat has been set.

As I’m sure you’ve realized, the protein intake is slightly lower than what’s usually recommended, while the fat and carb intake is slightly higher. Well, there’s a reason for this. Read on to learn why this is! In the end you’ll also learn how to track your macros as well.

 READ about SETTING macro for CUTTING or FAT LOSS ➥READ⇦