Which dry fruit is best for weight loss, digestion and headaches

Some Dry Fruits

In order to become healthy, Dry fruits becomes the necessary thing to make the body overall healthier by filling the body with lots of nutrients. When it comes to dry fruits they are highly rich in vitamins, dietary fibers, proteins and other healthier benefits of dry fruits 😋

Dry fruits are also called a super fruit because it can avoid you from eating unhealthy snacks and avoid unhealthy fats.

What are the best dry fruits for Weight loss ?

These are some popular nuts, so you can them nearby without any problem.

 1  KRAISINS or Khishmish : 

When it comes to raisins for weight loss, it has its own identity with a lot of benefits. Raisins have low salt so its help in maintaining heats health lowers Blood Pressure and Blood Sugar as they contain low salt. In 100 grams of Raisins it contains only 0.5g fats which makes it a super dry fruit for diet. Drinking Raisins water or Khismish water in the morning helps in weight loss. They are rich in Glucose and Fructose which helps in maintaining energy throughout the body.

 2  Almonds or Badams :

Almond contains low amount of calorie. Almonds have its own major benefits due to presence of vitamin E it makes brain stronger 💪🧠💪, they also contain protein, mono saturated fats and also helps in lowering bad cholesterol and  thus Almonds reduces weight. 

 3  Cashews :

Cashews are the most popular nut in India. They fulfill 73% of the daily magnesium body requirement. So Cashew or Kaju helps in reducing body fat and reducing weight because of magnesium and carbohydrate present in there.

What are the best dry fruits for Digestion ?

Some Dry Fruits rich in fiber helps body digestion to work smoothly.

 1  Prunes : 

Prunes are high in fiber, Only one Prune contain 3% of the total daily body requirement of fiber !! They help the body to digest food properly. Prunes contain both soluble and insoluble fiber. Prune pulls moisture to the digestive tracts and regulates bowel movement.

 2  Walnut :

Walnuts have its own health benefits. It promotes prebiotic(promoting the growth of beneficial microorganism) and help in nourishing good bacteria in the tract and keeping the Digestive system healthy.

 3  Almonds : 

Almond contains high unsaturated fatty acids or Good fats. Due to his antimicrobial properties it helps the intestinal tract to work smoothly.

What are the best dry fruits for Headache? 

Here are top 3 best dry fruits for headache and migraine cure, and you can easily find them nearby.

 1  Apricots : 

Due to presence of relaxing magnesium in both fresh and dry apricots which may help in relaxing headache by reducing tension.

 2  Cashews : 

Due to presence o magnesium in it helps in reducing the frequency of tension and migraine  attacks because it relaxes blood vessels.

 3  Almonds : 

Alike apricots and chews Almonds also contains magnesium which helps to lessen nerve tension.{1}. Almonds are also one of the healthiest dry fruit. But avoid too many almonds in summers and too much can cause stomach problems.

" SO OUR SUPER DRY FRUIT IS "

ALMOND

"Almond is King"

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